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Monday, September 13, 2010

Simple Kale Side Dish

Simple Kale

1-2 Tbsp coconut oil
1/2 c onion, chopped
3 cloves garlic, minced
1 bunch organic kale, destemmed & chopped
3 Tbsp Bragg apple cider vinegar
1 tsp fresh lemon juice
Sea salt and pepper to taste

In a medium skillet, heat coconut oil over Medium heat.  Add onion and saute until translucent.  Toss in kale leaves, garlic, lemon juice and vinegar and saute for about a minute, just until the kale brightens in color.  Transfer to a bowl to prevent overcooking and toss with salt and pepper.  Make a great side dish to any meat or fish!


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