Guest Post: Strawberry Doughnuts!

Look at these...Advanced Plan Strawberries-n-Cream Doughnuts from Tall Girl (Jessica) over at Tall World After All!

Jessica took the original recipe for Strawberries-n-Cream Cake and, voila!, turned it into doughnuts!  Can you say GENIUS?!

Prepare the recipe as normal, but increase the baking powder by 1 teaspoon.  Spoon the batter out into the doughnut pan and bake at 350 degrees F for 15-20 minutes.  Test with a toothpick for doneness.

Great on their own, or make a simple and lovely glaze by melting down some coconut butter.  You could stir in vanilla, stevia or a little almond milk to thin.

Be sure to check out Tall Girl's blog.  She is a world traveler, currently living in Madrid.  She always has interesting experiences and stories to share, and some new recipes along the way.  Thanks for this new spin on a recipe, Jessica!  :)

Kombucha Tea Flavorings Round 2

Looking back through my posts in the last few years, I see it's been a while since my last post about brewing kombucha.  Hard to believe!  Well I have about a year's worth of new flavor combinations to share with you.  But first, take a look back at our past discussions about brewing kombucha at home.  If you haven't started yet, believe me it's easy and takes very little effort!  The cost savings of home brewing and health benefits of consuming regularly are abundant!

Weird science project or tasty drink?: How to Brew Kombucha

Is My SCOBY Moldy?

Kombucha Tea Flavorings Round 1

Kombucha Smoothie 

Kombucha Mojito

I hope you like some of these new kombucha flavors.  These ingredients are added during the second fermentation period.  We love to try new combinations.  Exotic blends are at the bottom.  Always use organic ingredients, because chemicals and pesticides can harm the SCOBY and kill the natural yeast production.  Be sure to check out the original kombucha tea flavorings post from 2010 first to see if you want to try any if the classic flavors, too!


Kombucha Tea Flavorings Round 2

To 3 quarts of kombucha tea for the second fermentation period, add:

Watermelon-Lime Kombucha

Watermelon-Lime:  1/3 cup fresh squeezed watermelon juice  +  1/4 cup lime peel cut into strips

Pineapple:  1/4 cup fresh pineapple

Pineapple Pomegranate:  1/4 cup fresh pineapple  +  1/4 cup pomegranate juice

Apple Berry:  1/3 cup unsweetened organic apple juice  +  1/3 cup fresh mixed berries (or thawed frozen berries, or 1/4 cup unsweetened jam)

Cherry Vanilla: 1/4 cup dried cherries OR 1/3 cup pitted fresh cherries  +  2 tsp pure vanilla extract 

Pear-Almond:  1/4 cup fresh pear  +  2 tsp pure almond extract

Orange-Grapefruit: 1/4 cup fresh squeezed orange juice  +  1/3 cup fresh squeezed grapefruit juice   OR  1/4 cup orange peel  +  1/4 cup grapefruit peel 

Lemon-Blueberry:  1/4 cup lemon peel cut into strips  +  1/3 cup fresh blueberries (or frozen thawed blueberries, or 1/4 cup dried blueberries)

Peach:  1/3 cup fresh peaches (or thawed frozen peaches)

Strawberry-Mango: 1/4 cup fresh mango  (or frozen thawed mango)  +  1/3 cup fresh strawberries (or frozen thawed strawberries)

Kiwi:  1/3 cup fresh kiwi

Calm Blend:  1 tsp dried lavender flower  +  1 tsp dried chamomile flower

Chai Blend:  2 tsp of my favorite whole chai spice blend

Apple Pie Kombucha

Apple Pie Chai:  1/3 cup unsweetened apple juice  +  1 tsp chai spice blend  +  1 cinnamon stick

Apple Pie:  1/3 cup unsweetened apple juice  +  1 cinnamon stick

Pumpkin Pie:  1/3 cup pumpkin puree (optional)  +  4 whole cloves  +  2 cinnamon sticks  +  1/2 tsp ground nutmeg  +  3/4 tsp ground ginger  +  1/2 tsp pure vanilla extract

Chocolate Malt:  1 heaping Tablespoon raw cacao powder  +  1 heaping Tablespoon maca powder

Continue with the second ferment for at least 2 days.  Sometimes we forget and let our bottles go about 7 days for the second ferment.  They still taste good, but start to get a bit vinegary tasting again.  I think 3-4 days is the sweet spot.  Then pop in the fridge overnight, strain and enjoy!

Don't be afraid to experiment!  And don't be afraid to pour a batch down the drain if it didn't come out how you wanted.  I've done that a few times myself.  You can always make more!  The fun is in the experimenting, creating, and enjoying.

If you have a favorite flavor, please share it in the comments section!  I'd love to hear from you!

Light and Fresh Spring Elixir

Hope you all had a great weekend!  We still have no Internet connection at home, and with the blazing temperatures outside I just can't bring myself to venture out to the free wifi at the pool.  Baby wouldn't like that much, and neither would this mama!  So, sorry for the sporadic posting lately and to come!  Blogging has been taking a hit, but recipe creation has not!  Just need to find time to get some of my tasty new creations posted for you to enjoy!

We're also heading home to the Upper Peninsula of Michigan later this week.  We've been storing almost all of our belongings at my mom's house for the past year while we've been on this "chiropractic journey" as we call it.  In the last year we've lived in 8 different places while training at various clinics around the US and Canada.  It's kind of surreal looking back to think about all the places we've been in such a short time and that we've been living out of a suitcase for that long.  I'll be the first to tell you I am SO EXCITED TO GET OUR STUFF BACK!! :)  We've been using one skillet, one medium sauce pan, 2 bowls and 2 plates for all too long of a time.  I'm ready to get my baking utensils back as well as my KitchenAid stand mixer!  Wahoo!!!  So we'll be on a mini vacation for the rest of this week as we fly up to the U.P. and drive down a moving truck with our stuff.  Hoping the drive back down to Charlotte won't be too brutal.  Baby belly sure is growing by the day it seems, and it's becoming harder to get around and sit or lie down.  Say a little prayer for baby and me on Saturday!

Here is a quick and simple recipe that I am LOVING this summer.  It's sure saving me!  The summer heat calls for drinking even more water every day.  For some people, it's hard to get in the minimum half your body weight in ounces of water daily to stay hydrated.  For pregnant ladies, it's even harder because we have to drink more for baby, and even more if we go outside in the heat!  I've become a bit bored with plain old water, so I've started playing around, adding different fruits and herbs to flavor the water naturally.

I keep a glass pitcher full of this recipe in my fridge and especially enjoy it early and mid-morning.  The cinnamon and ginger help to cleanse out your body and cells naturally, and the sweetness from the citrus is subtly refreshing.

Some other great and simple additions to your water can be sliced or muddled: strawberries, raspberries, kiwi, orange, lemon, mint leaves, pineapple, watermelon, green apple, cucumber, rosemary or grapes.  These and combinations of them have been some of my favorites so far this summer.  And kids LOVE to eat the fruit bits at the bottom of the glass, so it's a great way to encourage your kids to drink all their water, too!  It gives them a goal to reach.

Light & Fresh Spring Elixir

1 liter filtered water
Handful of ice cubes
A couple inches of fresh ginger, chopped into chunks
Handful of fresh mint, slightly crushed
1 cinnamon stick, snapped in half
1 organic orange, lemon, or lime, sliced/wedged

Add all ingredients to a pitcher, stir and enjoy!  Refill pitcher throughout the day as needed, the flavorings will keep on giving!

Peanut Butter & Jelly Ice Cream

Is it summer where you live yet??  It's been summer just about everywhere across the U.S. this week.  Can't complain really.  A week straight in the sunny 90's calls for some cold ice cream experimentation!  And thus, PB&J Ice Cream was born!

Peanut Butter & Jelly Ice Cream
Makes 4-6 Servings

1 can organic full fat coconut milk
1 1/4 cups unsweetened almond milk (plain or vanilla)
1 tsp pure liquid stevia (more/less to taste)
1 Tbsp pure vanilla extract
1/2 cup unsalted organic raw Valencia peanut butter

1/2 cup unsweetened organic strawberry preserves

In a large bowl, whisk together the coconut milk, almond milk, stevia, vanilla and peanut butter.  Cover and chill in the fridge for about 2 hours.  Freeze in your ice cream maker according to the manufacturer’s directions.  During the last few minutes of churning, add in spoonfuls of strawberry preserves.  Serve immediately or freeze until ready to serve.

Strawberries-n-Cream Bundt Cake

It's kind of fun when our birthdays come around.  Mine is January 29th and Dave's on the 31st, so we are just two days apart.  This means duo celebration every year!  For the last few years, there has been a Maximized Living seminar on our birthdays since we fall on the weekend.  Usually this means a January birthday trip to Orlando, FL on our birthdays for training in chiropractic and nutrition, and hope we can sneak outside a little thru the weekend to enjoy the sun!  Thankfully this year we live right here in Orlando and the seminar is just a short drive away from our house!

So this year we can truly celebrate our birthdays.  I made this birthday cake, my own version of the popular boxed strawberry cake.  I remember asking for this flavor of cake mix many birthdays ago in my single digit years.  My mom will be the first to tell you she lacked the skill of baking from scratch, and thus she resorted the the box cake variety for all of our birthdays growing up.  I wanted to re-create this cake Healing Cuisine style this year!  And you'll be happy to know, this is Advanced Plan and EASY to make! :)

This recipe works best in a bundt pan in order to get the batter to cook thru the middle without burning.  You could probably get away with making two 8" or 9" round cake layers, but I haven't tried it yet.  Bake until a clean knife inserted comes out clean.

Strawberries-n-Cream Bundt Cake
Serves 12
1-2 tsp coconut oil (to grease the pan)
1/3 cup coconut flour, sifted twice
3 cups fine ground almond flour, sifted
3 Tbsp coconut oil, room temperature
1 16oz package frozen unsweetened strawberries, thawed
1/2 cup unsalted raw butter, room temperature
1 cup xylitol (organic, from birch trees)
3-4 tsp spoonable stevia (to taste)
1 tsp sea salt
1 Tbsp baking powder
4 large eggs
1/2 cup organic full-fat coconut milk
1 tsp pure vanilla extract
1 tsp natural almond extract
1 tsp lemon juice

1.)  Preheat oven to 350 degrees F.  Grease a 12 cup bundt pan with coconut oil and sprinkle with fine ground almond flour to flour the pan.  Invert pan and tap lightly to remove excess almond flour. Set aside.

2.)  Puree thawed strawberries in a food processor or blender.  Since I only had a 16 oz pack of strawberries, bear with me on these reservations:  Reserve 3/4 cup of blended strawberries and refrigerate for another use (don't need this portion for the recipe, would be great in smoothies or other dessert).  Also reserve 2 tablespoons puree, pour into a mesh strainer and place over a small bowl.  This portion is for the strawberry cream frosting and we want to remove the seeds.  Occasionally scrape thru the strawberry puree pushing the juice thru and leaving the seeds in the strainer.  The remaining about 1 cup of puree is for your cake!

3.)  Place butter, coconut oil, xylitol, and stevia in mixer bowl.  Cream together on Medium speed for about 5-6 minutes, scrapping down beaters and bowl with rubber spatula as needed (I had to twice with my Kitchen Aid).  You're looking for a light fluffy mixture.

4.)  In a medium bowl, mix together the coconut flour, almond flour, sea salt, and baking powder.  In a separate medium bowl, whisk together the eggs, coconut milk, 1 cup of strawberry puree, almond extract, vanilla extract and lemon juice.

5.)  Add half of the dry ingredients to the mixer bowl with xylitol/butter mixture and mix on Low speed for 30 seconds or until moistened.  Scrape down bowl. Add half of the wet ingredients and mix on Low speed until incorporated, about 30 seconds.  Scrape down bowl.  Repeat with remaining dry and wet ingredients, scraping down bowl after each addition.  Finally, mix on Medium-High speed for 1 1/2 minutes, then scrape down bowl and beater.

6.)  Pour batter into prepared bundt pan and bake in oven for 45-55 minutes, until a clean knife inserted in center comes out clean.

7.)  Cool cake in pan on a rack for 15 minutes, then remove from pan to further cool.  (Run a knife along the edges to ensure a clean removal, then invert onto a cake plate.)

Strawberries-n-Cream Frosting
2 cups xylitol, pulverized into powder
1 Tbsp arrowroot powder
8 oz organic cream cheese, softened
4 Tbsp raw butter, softened
1/2 tsp lemon juice
2 tsp organic vanilla extract
2 Tbsp pureed strawberries, strained to remove seeds

1.)  Make "powdered xylitol" to use in place of powdered sugar/confectioners sugar in this frosting.  Here's a great trick.  In small batches, pulverize your xylitol by dropping thru the lid of your blender (on High speed) to create a fine powder.  Do this to the entire 2 cups and transfer the powdered xylitol to a medium bowl.  Whisk in the arrowroot powder.  You now have powdered xylitol!  I usually make a double batch and store in an airtight container in the pantry for future use.

2.)  In a mixer bowl on Medium speed, cream together the butter and cream cheese.  Add the 2 tablespoons of strained strawberry puree, lemon juice and vanilla extract.  Wait about 30 seconds.  Add in the powdered xylitol mixture 1/2 cup at a time until your frosting forms and is nice, fluffy, and pink!  This should take maybe 2-3 minutes.

3.)  Once cake is cooled, you can frost away.  Extra frosting can be covered and saved in the fridge for later. (I think this frosting would be great over these Advanced Plan fluffy pancakes!)  ENJOY! :)  This cake is heaven!

Kombucha Smoothie

Kombucha Smoothie
Serves 1

3/4 cup raw Kombucha tea (plain or flavored, your choice)
1/2 cup filtered water
5-6 frozen organic strawberries (or handful of organic frozen blueberries/raspberries/blackberries)
2-4 frozen organic kale leaves
1 orange, peeled (omit if Advanced Plan)
1 pinch of spoonable stevia (optional)

Blend all ingredients until smooth and serve.

I haven't tried this with protein powder yet, not sure if the Kombucha would like that.. Watch out for foamage if you do add powder! :)  If you try it, please let me know how it goes!!  You'd be safe adding hempseeds for protein ==>  4 Tablespoons of hempseeds = 22 grams of protein!  And don't forget they're packed with healthy omega fatty acids!

Turkey Strawberry and Blackberry Salad with Fresh Peach Dressing

I got kind of fancy plating this for Dave's lunch last week, so we decided to take a picture and post it.  ALSO because of the dressing, it was SO FABULOUS!  Dave was on a No Fat week prepping for his gallbladder flush this past weekend.  So, that meant no oil in his dressing.  Well, I didn't want him to have to taste only vinegar, so I somehow got the idea to Magic Bullet half of a peach with some red wine vinegar.  Voila!  A masterpiece was born!  Try it and be pleasantly surprised.  I'm sure it would be even better with a little oil oil blended in!

Turkey Strawberry and Blackberry Salad with Fresh Peach Dressing
1 Serving

Toss together:
1/2 c shredded organic free-range turkey breast
1/3 c organic black beans, rinsed
4-6 organic strawberries, rinsed, hulled and sliced.
A handful of organic blackberries, rinsed
Two handfuls of fresh organic spring greens and spinach, rinsed and dried


Peach Dressing
1/2 of an organic peach, rinsed (I left the peel on)
1/4 c red wine vinegar
1/4 c olive oil (optional)

Blend until smooth then drizzle over salad.

Chicken Strawberry Spinach Salad

It's time for a classic, Chicken Strawberry Spinach Salad:

2 tsp coconut oil
2 chicken breasts, washed and dried
1/2 tsp garlic powder
1 1/2 Tbsp Healing Cuisine Mayonnaise
Fresh juice of one lime
1/2 tsp ground ginger
2 tsp almond milk
3 cup fresh spinach, stems removed
1/2 pint fresh strawberries, sliced
1 avocado, sliced
3 Tbsp slivered almonds or pecans
1/2 red onion, sliced thin
Fresh pepper and sea salt to taste

1.  Heat oil in a skillet over medium heat.  Place chicken in skillet, season with garlic powder and cook 10 minutes on each side or until juices run clear.  Set aside.  [You can of course also grill the chicken.]

2. In a bowl, mix mayo, lime juice, ginger and almond milk with a fork.

3. Arrange spinach on serving plates.  Top with sliced chicken, onion, avocado and strawberries, sprinkle with almonds and drizzle with dressing. Season and serve!

Gluten FREE Strawberry Cream Pie

It's so good, it's so good!  You have to try this!  Light and fluffy, creamy, dense all at once!  This is how a Strawberry Cream Pie should be!  Raw, dairy free, sugar free, delish!

The key to a great, non-crumbly crust is grinding the nuts into a fine crumb, almost a powder (but not into a paste).  Use a fork when mixing in the coconut oil!  I used a spring-form pan, but you could easily use a regular pie dish, too.

Strawberry Cream Pie
Makes 8 servings

The Crust:

1/2 c ground raw pecans or walnuts
1/3 c ground raw almonds
1/4 c organic unsweetened shredded coconut
2 Tbsp coconut oil, melted

The Filling:

2 c fresh organic strawberries
1 c raw cashews
2 Tbsp vanilla extract
1/2 tsp stevia powder
1 pinch sea salt
1 c coconut oil, melted

1.)  Blend pecans, almonds and coconut in food processor until very fine.  Pour into bowl and blend in coconut oil.  Press very firmly into bottom of a 9 inch pie plate.  Refrigerate while you prepare the filling.

2.)  Place all filling ingredients into blender and blend on High until smooth and creamy.  You may need to scrape down sides a couple times to achieve this.  Carefully pour on top of crust and refrigerate for 3-4 hours before serving.

Strawberry Lime Shake

Strawberry Lime Shake

1 cup organic unsweetened almond milk
1/2 cup organic full fat coconut milk
1 cup frozen organic strawberries
1 Tbsp fresh lime juice
1 scoop grass fed/organic protein powder
1 Tbsp coconut oil (optional)
1-2 tsp lime zest (optional)

Add all ingredients into blender and blend speed until smooth.

Raw Strawberry Rhubarb Pie

We were blessed with the gift of a bag full of rhubarb from our naturopath, Dawn.  She had more than she knew what to do with, and we were more than happy to take a bunch off her hands.  :)  It is one of Dave's spring favorites after all!  I have been messing around with raw desserts lately, and I hope you enjoy this Raw Strawberry Rhubarb Pie!

THE CRUST (my standard crumb pie crust)

1 1/2 cup coconut flour (double sifted)
1/2 cup organic unsweetened coconut flakes
5 Tbsp coconut oil (melted)
1 Tbsp raw almond butter
1/4 tsp liquid stevia
1/4 tsp sea salt
1/2 tsp vanilla or almond extract
1/2 tsp cinnamon

THE FILLING
4 cups organic rhubarb stalks, peeled, chopped to 1" lengths
Juice of 1 lemon
1/4 cup raw honey OR about 3 tsp spoonable stevia
2 cup organic strawberries, hulled and chopped
PLUS 1/2 cup organic strawberries, hulled and diced
3 Tbsp arrowroot powder
a few strawberries for garnish

1.)  THE NIGHT BEFORE -- THE FILLING:  In food processor, blend the rhubarb, lemon juice, stevia and 2 cups of strawberries until smooth, making sure to scrape down the sides if there are lumps.  Pour into a bowl and stir in 1/2 cup diced strawberry chunks (this step is optional, but we like the extra strawberry chunks in each bite).  Cover bowl and let sit in fridge for at least 12 hours to allow the flavors to blend (this is for the rhubarb, since it's raw it needs time to break down).

2.)  THE NEXT DAY -- THE CRUST:  In your food processor, add all crust ingredients and pulse until uniform consistency.  It should be crumbly.  Transfer your crust to a pie pan and press it firmly and evenly to line the pan.  Set in fridge to firm up for about 15 minutes.

3.)  To 2 Tablespoons of ice cold water, add the arrowroot powder and mix with fork until smooth.  Take filling mixture out of fridge and stir in arrowroot mixture.  With a spatula, pour the filling mixture onto the crust and spread it evenly throughout the pan.  Cover and freeze for a half hour before slicing.

It was verrrry good, Dave enjoyed it!

Berry Coconut Breakfast Smoothie

Berry Coconut Breakfast Smoothie

1/2 can organic coconut milk (whole fat, unsweetened)
2 Tbsp unsweetened shredded organic coconut
1/4 tsp stevia powder (or to taste)
1 tsp organic vanilla extract or almond extract
one scoop vanilla protein powder
6 frozen organic strawberries (or other organic berry)
2-3 ice cubes

Combine all ingredients in a blender and blend.  Add more ice if needed to thicken up and blend until desired consistency is achieved.  This makes a beautiful creamy smoothie that is not too sweet.