I have a FABULOUS company and product review to share with you today. And don't leave to quickly, because there's also a giveaway at the end that you are free to enter!
First, I wanted to offer up my tips for achieving ageless, hydrated, glowing skin. Most of the time when we think about skin care, we think of it from the outside-in approach. Lotions, cosmetics, serums. And I think we are all aware of the marketing that goes in to cosmetic companies -- promising the fountain of youth in a tiny bottle, making billions of dollars off of the fear of aging skin. Doing a little bit of research, you'll find those tiny bottles and multi-stage skin care lines actually contain hundreds of various chemicals that were never meant to touch your skin, let alone absorb into your organs.
I approach skin care from the opposite side, an inside-out philosophy. Simplicity is the key to pure, smooth, health skin. I work on making sure my organs that refer out to my skin are healthy and clean first. This helps to prevent blemishes, cellulite, clogged pores, puffiness, wrinkles, etc. Once you are supporting your skin from the inside, then you can add in steps on the outside to further support and feed your skin for that glowing affect.
It may take you a moment to realize that your skin is biological, not chronological, and disease/aging/imperfections can be reversed. Conditions like acne, rosacea, eczema and dermatitis, etc, are all linked back to how healthy you are on the inside. If you cut out the junk that you use on your skin and switch over to a more healing diet (I always recommend the Advanced Plan of the Maximized Living Nutrition Plans), you will see these skin conditions fade and heal. And more importantly, your organs will be healing and functioning more optimally, too!
Here are 9 of my personal skin care tips:
- The power of food: clean up your food routine. Cut out the sugar completely and increase your raw foods and antioxidants. I recommend the Advanced Plan for at minimum 1 month before switching to the Core Plan. You should notice by week 2, cleaner and smoother skin. Results only get better the longer you stay Advanced Plan. You'll also notice you'll smell better all around, and your hormones will begin to re-balance.
- Increase your Omega 3 healthy fats. This is a must while pregnant, as baby's brain needs these healthy fats to grow and develop. Even if you're not pregnant, everyone, man and woman alike, needs omega 3's to thrive. You'll notice more hydrated skin within days of increasing your intake. My general rule is 4-6 grams daily of a pure fish oil. You can also add in more thru avocados, almonds, coconut milk, olive oil and hemp seeds.
- Add in probiotics and fermented foods. Your gut is the main group of organs that refers out to your skin. The health of your skin depends directly on the health of your gut. Regular probiotic intake will help to combat yeast overgrowth in the gut and will help to heal any other underlying conditions going on deep down in there. If you suspect you are suffering from something a little more extreme, like candida, have food sensitivities/intolerance, IBS, or digestive issues that affect your life daily, then it's time to take action! Contact your naturopathic doctor or send me an email for direction on the next steps.
- Increase your water intake. At minimum, you need to drink half your body weight in ounces every single day to stay optimally hydrated. More water when you exercise or are outside in the sun. Not only is your skin directly dependent on water to stay hydrated, but optimal water flow thru the body will flush out toxins and impurities, helping your skin stay clean and smooth.
- Exercise. I won't preach too much here, we all know we need to do it. You'll have healthier organs inside. Also, sweating will push out toxins thru your pores, leaving behind a cleaner complexion. Check out MaxT3 if you'd like to see the workouts Dave and I do in just 12 minutes a day.
- Vitamins and Supplements: If you're suffering from a skin condition that needs more support than from nutrition alone, you can add in the following supplements to help. Vitamins A, C, E, zinc, silicia, sulfur, selenium.
- Get some rest! Sleeping at least 8 hours a day will really make a huge impact on the condition of your skin (and you'll feel great, too!). I know, these days it's all rush, rush, rush. I encourage you to start making it a point to get to sleep by 10pm every night. Take that time for you. Your body needs to recharge and reboot. While you sleep is when your nervous system actually works the hardest. It is literally like rebooting a computer. It works as you sleep to repair damage, rebuild, and regenerate. Given enough time every night, you will truly notice the difference of letting your body have its time to do its natural healing work!
- Exfoliate by dry brushing. I'll be doing a complete post on this topic later. But for now, just know dry brushing is amazing for not only the exfoliation of your skin, but the detox of your entire body!
- If you are going to use lotions and cosmetics, make sure you research first and know what you are putting on to your skin. Slathering on a toxic product full of chemicals will only have negative affects on your skin and overall health. Use the Cosmetic Database - Skin Deep to research the toxicity level of your products BEFORE you buy.
Now, I have a fabulous, wonderful product line to share with you! The products are safe for mama and baby, but the beauty is you don't have to be a mama to use their products! I must confess, I actually have been using their body lotion for quite some time, even before I found out I was pregnant. The company is Earth Mama Angel Baby.
Earth Mama Angel Baby sells boutique style products that are organic, natural and free from harmful chemicals, and have never contained dangerous chemicals:
“Cruelty-free, certified vegan,
kosher, and 100% free from toxic ingredients — that means no
Quaternium-15, 1,4-Dioxane, formaldehyde, phthalates, petrochemicals,
parabens, SLS, artificial preservatives, artificial fragrances or
dyes.”
Uh, LOVE IT!!
The company was so kind to send me a bottle of their Earth Mama Body Butter for review. I have been using the body butter for the last month on not only my 7-month-big baby belly, but all over my body after I do my dry brushing and shower. It's like heaven! I've also been alternating it with olive oil for stretch mark prevention on my belly, love handles, bum, and thighs. I love how this lotion smells -- a clean scent from pure essential oils. I also love how this lotion makes my skin feel. A little goes a long way, so it will last you a good while! A little dab here and there does my body great. And isn't it the greatest when you get home from a long day and slip on your pajamas only to notice your skin is still so soft and has just the lightest scent left from the lotion? It's a little pleasure of mine. :)
The Earth Mama Body Butter combines organic calendula and organic chamomile in a shea butter body lotion, all in a safe-for-pregnancy-lotion that won’t aggravate morning sickness. I love that it's vegan, cruelty-free and toxin-free (no artificial preservatives), and is made with 95% certified organic ingredients (certified to the food-grade level!). It’s one of the purest lotions you'll find, and this is why I encourage even those of you reading who aren't pregnant to try this (or any of their products). You'll be doing your body good! You’ll love it for moisturizing and encouraging your skin’s natural elasticity.
Giveaway
Earth Mama Angel Baby would like to share the same gift with one of you! One lucky winner will receive their own bottle of Earth Mama Body Butter, shipped direct to their door! Contest is open NOW thru Monday, July 11th at 11:59pm. Open to U.S. and Canadian residents only. I will use Random.org to select a winner. Winner will be announced HERE at Healing Cuisine on Tuesday morning, July 12th.
How to enter:
Mandatory: To enter, visit the Earth Mama Angel Baby website and leave a comment back here at this post telling me one other product to you’d love to try.
Additional bonus entries:
1.) Subscribe to Healing Cuisine via email or RSS
2.) "Like" Earth Mama Angel Baby and Healing Cuisine on Facebook
3.) Follow Earth Mama Angel Baby and Healing Cuisine on Twitter
4.) Follow Healing Cuisine on Google Friend Connect
5.) Sign up for Earth Mama Angel Baby's newsletter
6.) Tweet or mention this giveaway on facebook. Place a link back to your tweet or facebook mention in the comments section here at the bottom of this post.
Alright, now get to entering!! Good luck to all! This is a fabulous giveaway, so excited to be sharing this with you! :)
Healing Cuisine was not compensated for this review or giveaway. The company did provide a sample for the review, but this did not influence our opinion of the company or the product.
Knowing that I'll be breastfeeding again in just a few short months, the Booby Tubes and Natural Nipple Cream look like fabulous additions to my arsenal for keeping away from ouchie boobs! :-)
ReplyDeleteWhat a neat giveaway - thanks Elise! Great tips on skin care too...I look forward to more info on the dry brushing. I've been hearing about that here and there and would love more info.
I also mentioned the giveaway on my Facebook wall. http://www.facebook.com/profile.php?id=590392470
ReplyDeleteOne more - I follow Healing Cuisine and Earth Mama Angel Baby on FB. :-)
ReplyDeleteSince you didnt specify what type of product I am assuming it is open, that in mind I cant wait to get my Cultures for Health Water Fefir Starter. I have been making yogurt and working with Sour dough Starters for years, but found Kerif and am fasinated!
ReplyDeleteMint Herbal Lip Balm Mint Herbal Lip Balm My daughter has the worst dry lips, all year long we battle this. Right now I buy her a product called Dr. Dans Lip Balm. But this seems to be even more safe.
ReplyDeleteI also Liked her page. and I already LIKE YOU, and Follow you on Google. http://www.facebook.com/JaxsW Facebook Mention!
The Organic Peaceful Momma Tea would be good for any one of us before putting our head on the pillow. Zzzzz...
ReplyDeleteWould love to give the Body Butter a try and would also try the Organic Monthly Comfort Tea and Mint Herbal Lip Balm. Thanks for letting us know about the great toxic-free products you find that support our Maximized Living efforts! God bless you and your family! I don't have a google account and don't use Facebook or Twitter, but would still like to be able to enter your contests; thanks.
ReplyDeleteKaty from Boise, Idaho
I'd love to try the Happy Mama wash :)
ReplyDeleteThanks!
lesliedoll at hotmail dot com
I'd love to try the Organic Milkmaid Tea
ReplyDeletedemureprincess7(at)gmail(dot)com
Love the happy mama hand to toe wash.
ReplyDelete--Brandy
fosterbrandy(at)msn(dot)com
like you both on fb
ReplyDelete--Brandy
fosterbrandy(at)msn(dot)com
follow you both on twitter brandylwilson
ReplyDelete--Brandy
fosterbrandy(at)msn(dot)com
I'd love to try the Natural Stretch Oil
ReplyDeleteI didn't know they made tea!! I'd absolutely love to try some..
ReplyDeletenicole@ www.babyfoodscoops.com
I followed both of you on twitter (@DrNMO) :)
ReplyDeletenicole at www.babyfoodscoops.com
I left a comment before, but I guess it didn't work, as not I don't see it! :-) Yes, I liked both of you on facebook, and I would love to try the tea for the heartburn, sounds good to me! Thanks so much,
ReplyDeleteLisa Marie Davis
I also highly reccomend the earth mama angel baby body oil! I haven't tried the lotion yet but I look forward to getting some! :)
ReplyDeleteI'd like to try the Calm & Clean Hand to Toe Wash.
ReplyDeletefastkat at gmail dot com
Happy mama wash
ReplyDeleterobinlscott4 at hotmail dot com
tweet
ReplyDeletehttp://twitter.com/#!/robinlscott/status/89580669453352960
robinlscott4 at hotmail dot com
signed up for their newsletter
ReplyDeleterobinlscott4 at hotmail dot com
follow both of you on fb
ReplyDeleteRobin Scott
robinlscott4 at hotmail dot com
follow both of you on twitter
ReplyDeleterobinlscott
robinlscott4 at hotmail dot com
email subscriber
ReplyDeleterobinlscott4 at hotmail dot com
I'd love to try the natural nipple butter.
ReplyDeleteI "Like" Earth Mama Angel Baby and Healing Cuisine on Facebook
ReplyDeleteI Follow Earth Mama Angel Baby and Healing Cuisine on Twitter
ReplyDelete@WhyWeLoveGreen
I follow you on GFC
ReplyDeleteI tweeted about the giveaway at https://twitter.com/#!/WhyWeLoveGreen/status/89605690737442816
ReplyDeleteI'd like to try the Natural Stretch Oil.
ReplyDeletemrs.marcus2 at yahoo dot com
love to try the angel baby oil jmmccarr@gmail.com
ReplyDeletei follow via gfc jmmccarr@gmail.com
ReplyDeleteNatural Non Scents Hand to Toe Wash
ReplyDeleteFollow Earth Mama Angel Baby and Healing Cuisine on Twitter MONKEYMOM8105
ReplyDeleteEMAIL SUBSCRIBER
ReplyDeleteI'd also love to try their Angel Baby Bath Blossoms.
ReplyDeleteDana Beeman: danabeeman(at)gmail(dot)com
Subscribed via Google Reader.
ReplyDeleteDana Beeman: danabeeman(at)gmail(dot)com
Liked Earth Mama Angel Baby & Healing Cuisine on FB.
ReplyDeletefacebook.com/danabeeman/
Dana Beeman: danabeeman(at)gmail(dot)com
@hazelfinn follows @EarthMamaHQ & @EliseJSchwartz on Twitter.
ReplyDeleteDana Beeman: danabeeman(at)gmail(dot)com
I can't follow via GFC. The widget is down...
ReplyDeleteSubscribed to Mama’s Monthly Newsletter.
ReplyDeleteDana Beeman: danabeeman(at)gmail(dot)com
Tweeted Giveaway; http://twitter.com/#!/hazelfinn/status/90247726230552576
ReplyDeleteDana Beeman: danabeeman(at)gmail(dot)com
I'd like to try the Light of My Heart Candle... I'm always on the lookout for maximized stuff to replace "luxuries" from the bad old days... this one is soy wax, essential oils and has a lead-free wick, and the price is right.
ReplyDeleteI also love that this site has a link to Canadian distributors. Guess where I'm from...).
I would love to try the c-section salve. I've had 2 c-sections!
ReplyDeletekeltner021403@yahoo.com
keltner021403 at yahoo dot com
I subscribed to Healing Cuisine via e-mail!
ReplyDeletekeltner021403@yahoo.com
keltner021403 at yahoo dot com
I like Healing Cuisine on Facebook!
ReplyDeleteToni Lardizabal Keltner
keltner021403@yahoo.com
keltner021403 at yahoo dot com
I like Earth Mama Angel Baby on Facebook!
ReplyDeleteToni Lardizabal Keltner
keltner021403@yahoo.com
keltner021403 at yahoo dot com
I follow Healing Cuisine on Twitter via @chicmommatoni
ReplyDeletekeltner021403@yahoo.com
keltner021403 at yahoo dot com
I follow Earth Mama Angel Baby on Twitter via @chicmommatoni
ReplyDeletekeltner021403@yahoo.com
keltner021403 at yahoo dot com
I follow Healing Cuisine via Google Friend Connect!
ReplyDeletekeltner021403@yahoo.com
keltner021403 at yahoo dot com
I signed up for the Earth Mama Angel Baby newsletter!
ReplyDeletekeltner021403@yahoo.com
keltner021403 at yahoo dot com
I tweeted about the giveaway!
ReplyDeletehttps://twitter.com/#!/ChicMommaToni/status/90409745835503616
keltner021403@yahoo.com
keltner021403 at yahoo dot com
I'd love to try the Angel Baby Lotion! :)
ReplyDeleteI subscribe to Healing Cuisine via RSS w/Google Reader.
ReplyDeleteI "Like" Earth Mama Angel Baby and Healing Cuisine on Facebook. (Deanna Cali)
ReplyDeleteI fllow Earth Mama Angel Baby and Healing Cuisine on Twitter as @calidreamin87.
ReplyDeleteTweeted the giveaway:
ReplyDeletehttp://twitter.com/calidreamin87/status/90446395944861697
Any and all of thier products look great, but I especially LOVE the fact that they have 'The Healing Hearts' products and support for greiving moms - So great makes me want to support the company.
ReplyDeletekrystylwaechter@gmail.com