Thursday, March 25, 2010

Mashed Fotatoes

A great replacement for high-carb mashed potatoes!  I swear you can't tell the difference!


Mashed Fotatoes
Makes 4 Servings 

1 1/2 heads of cauliflower
2 Tbsp olive oil or butter
2 Tbsp roasted garlic (about 5-6 cloves)
1 Tbsp brown rice miso paste
Sea salt and pepper to taste
Splash of Bragg's liquid aminos

1.)  Wash and chop the cauliflower.  Steam until tender.

2.)  In a large bowl or food processor, mash the cauliflower until it is a chunky consistency.  Add remaining ingredients and mash to combine until smooth.  Garnish with fresh parsley.
at

2 comments:

  1. UnknownOctober 16, 2011 at 1:12 AM

    I dont think i would use the miso paste much, is there a substitute, like tahini, or can I just leave this out? Craving shepherds pie!

    ReplyDelete
  2. Healing Cuisine by EliseOctober 16, 2011 at 1:45 AM

    Oh yeah, just leave it out Ash. It's more so in there for the microflora than the flavor. ;)

    ReplyDelete

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