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Friday, May 4, 2012

Natural Cleaning Week: Wood Furniture Polish

In my home growing up, we used lemon scented spray like Pledge or Endust to clean and shine our wooden furniture.  I know now that those cans of cleaner are toxic.  These types of spray furniture cleaners contain petroleum, silicone, paraffin and kerosene which are used to make it seem like they are cleaning and shining your wood, however they instead coat the wood and leave behind a thin oily finish.  These types of carcinogenic ingredients are also harmful to human health, well known to disrupt the endocrine system, linked to arthritis and fibromyalgia, and even cause cancer.

After learning that, how could you go on using commercial wood cleaners??  It is really simple to clean your wood at home using a few simple ingredients.  The first time you are making the switch, you will have to use the Wood Furniture Polish recipe below.  The lemon juice will help to break down the waxy/oily toxic finish left behind from your old cleaners (in some cases this can be years of buildup!).  You may find you need to treat your wood with the polish multiple times in a row to break down the buildup.  Once you break through the toxic oily finish, you can simply use a slightly dampened rag of water and vinegar to wipe down your wood (I use a soft cut up t-shirt).  Follow up with a Wood Furniture Polish a few times a year to draw out any grease that collected over time.  Your wood will shine like new and for much longer between cleanings following this natural regimen!

Wood Furniture Polish
use a few times a year
 
1/4 cup fresh squeezed lemon juice
1 Tbsp olive oil

In a small bowl or clean spray bottle, mix the lemon juice and olive oil thoroughly.  Spray a few spritzes onto a dry, clean, soft rag (I use a cut up t-shirt) and buff onto the wooden furniture.  The lemon juice breaks down the dust and grease from the wood, and the olive oil refreshes and hydrates it.

Maintenance Wood Cleaner
use on a regular basis

1/2 cup white distilled vinegar
1 gallon filtered water

Mix ingredients together.  Dip in a soft clean rag, wring out as much as you can.  Rag should be just slightly damp.  Wipe furniture down, rinsing rag often.

Thursday, May 3, 2012

Natural Cleaning Week: Windows / Mirrors / Glass

In response to last week's Spring Cleaning Challenge, I would like to share my frugal and effective methods for cleaning my home naturally.  I'm titling it Natural Cleaning Week as it will take me about a week to share all my favorite recipes with you.  Come back every day for a new natural cleaning method!

You'll notice I will use distilled white vinegar in many of the cleaning recipes to follow.  A few reasons for that, 1) because it works so well at cleaning/degreasing/sanitizing, 2) it is an affordable (buy it in 1.32 gallon bottles from Costco for $2.89) and pure natural resource (and gluten-free for those who are Celiac!), and 3) I quite honestly enjoy the scent of vinegar while cleaning.  If you're one of those folks who's going to email me saying you hate the smell of vinegar, is there anything else you can use?, will yes, you can use fresh lemon juice instead for most of the recipes (except the window cleaner!).

Let's dive right in!  Today's natural cleaning recipe is for windows and mirrors.  You'll need a clean spray bottle for this (I get ours at the Dollar Tree or local hardware store).  Also my trick to streak free sparkling glass and mirrors is to wipe down wit a crumpled up piece of newspaper!  I learned that trick after working in housekeeping at a bed & breakfast in my high school years.  Best tip I ever learned!  Here's the recipes:

How to Naturally Clean Windows / Mirrors / Glass:

First time using natural vinegar -  If you are cleaning your windows with vinegar for the first time, you need to add an extra degreaser to help remove the residue left over from commercial products.  For your first time going natural, use:

2 cups filtered water
1/3 cup white distilled vinegar
1/4 teaspoon liquid castile soap

Add to a clean spray bottle, shake, spray and wipe dry with crumpled newspaper.

Regular Cleaning
- After removing any waxy residue with the liquid soap formula above, you can use a diluted white vinegar solution for normal dirt/routine cleanings.

1 part white distilled vinegar
1 part filtered water

Add to a clean spray bottle, shake, spray and wipe dry with a crumpled newspaper.

Extra dirty or greasy - For extra dirty windows or mirrors (e.g. caked on pollen, hard water spots, grease or paint splatter):  use full strength distilled white vinegar applied directly to the window.  For really caked on stubborn dirt,  you may need to warm the vinegar on the stove top to as hot as you can stand to touch (wear gloves to be safe), dip a rag in it, and hold over the grim on the window to break it down.

Wednesday, May 2, 2012

Wordless Wednesday: May 2 2012


Monday, April 30, 2012

Chocolate Peanut Butter Chia Pudding

I've been enjoying chia seed pudding for a while now.  I had been using chia seeds sparingly in dessert recipes only prior to that.  I was a little skeptical over using them as a main ingredient in a dish.  If you haven't used them before, when you soak chia seeds in water they soften, plump up (similar to flax seeds) and turn into a gel.  They make a great egg substitute or thickener in many whole food recipes.  Finally, one day I decided to go all in and make the chia seed pudding many of my blogging friends were making.  It's simple!  Soak 2/3 cup of chia seeds in 2 cups of unsweetened almond milk.  Stir every 5 minutes for about 30 minutes and you've got chia seed pudding.  It's about the texture of tapioca, and growing up that was my kind of pudding.  I was ecstatic after my first bite of chia seed pudding!  I like to flavor with a little stevia and vanilla extract.  Yum!  You can also stir in a bit of cocoa powder to make it chocolate chia seed pudding.

Okay, so now that you know my basic chia pudding recipe, let me fast forward a couple years later to my favorite chia pudding of today.  I've been eating this quite often lately, a few days a week, ever since Trader Joe's started carrying organic raw Valencia peanut butter again.  I call this Chocolate Peanut Butter Chia Pudding.  If you have picky husbands or children, just leave the word "chia" out of the name and they won't ever have to know it's a healthy dessert!


Chocolate Peanut Butter Chia Pudding
Makes 2 Servings

3 Tbsp organic non-GMO black chia seeds (I like Nutiva brand)
1 cup unsweetened almond milk
1-2 Tbsp organic raw Valencia peanut butter (to taste)
1-2 Tbsp pure cocoa powder (to taste)
Stevia (to taste)
1/2 scoop protein powder (optional)

1.)  In a clean spice grinder, grind the chia seeds into a powder.  (This step is optional.  I alternate the way I prepare the chia seeds.  Sometimes I grind them first, sometimes I leave them whole and wait a little longer for them to gel up. Both ways are delicious!  Grinding allows them to gel up within minutes, so you can eat the pudding right away after blending.)

2.)  Add almond milk and chia seed powder into blender.  Blend on High for about 15 seconds, until smooth.

3.)  Add all other ingredients to blender.  Blend until smooth.  (Add more almond milk if too thick.)  Transfer to serving dishes and enjoy.  Will last in fridge for 3-4 days.

Wednesday, April 25, 2012

Wordless Wednesday: April 25 2012


Wednesday, April 18, 2012

Wordless Wednesday: April 18 2012


Tuesday, April 17, 2012

Challenge: 22 Days to a Spring Clean Home

Are you with me on this?  After having a baby (or multiple..) it's a lot harder to keep up with the house cleaning.  It sure seems that way for me, and as my son gets older, it seems his mess (or should I say ability to make a mess) grows with him.

I like to feel somewhere in between...

AND
 
...when it comes to the housekeeping of our home.  Recently, I have adopted a new cleaning strategy.  While I used to be a once-a-month cleaner, tackling all the major chores on one day a month, that just isn't possible any more while still being present with my baby through the day.  My new strategy is to do one chore daily as needed.  It's been going really well so far, in the past few months since starting it.  And many of you may have already discovered this way to do things at home!

Now it is time for a good spring cleaning, top to bottom.  I'm planning to do this over almost a month's time in our home (started on Monday), and encourage you to join in on the challenge!  It's a 22 Day Challenge!

A few years ago, while I was between steady work and needed fast cash to pay down student loans, I  took on a quick money-making venture of personal maid service.  I had a few clients with humungo homes in the St. Paul/Minneapolis area and my job was to clean them top to bottom every week.  I thought it would be helpful to share the tips I learned during my cleaning days.  Even the most cared for home needs an occasional spring cleaning!  It will be helpful to make your cleaning experience as efficient as possible, whether you're in an apartment or a large house.  Any time and energy you can save the better!


Tips Before Getting Started

Spring cleaning is a deep, top to bottom, thorough and complete cleaning above and beyond standard or more routine cleaning tasks.

Spring cleaning entails moving all your knickknacks and furniture to clean under them.  Everything is touched, all the way from the ceiling, down to the baseboards and floor.  Everything from top to bottom and in between is scrubbed until it is free of dirt and dust and shines like new.

Work on wet rooms all at once (bathrooms, kitchen, laundry room) and dry rooms all at once (bedroom, dining room, living room, office, play room).  This will be the most efficient as you can dust everything at once, mop everything at once, etc, eliminating the back and forth work that usually happens when working it one room at a time.

I've also found it helpful to work each room from top-to-bottom, left-to-right.  This helps you to not miss any areas, and applies a little organization to your method in case you have to step away, so you'll know right where you left off when you come back.

And don't feel like you have to do these cleaning steps all at once.  Like I said above, I'm using this list as the basis of a 22 Day Challenge.  If you can check off one task every day, in a month you'll have done a spring cleaning to your entire home!  If you have teenagers and a spouse that are ready to help you tackle more at once, take a weekend to get through it all.  Either way, a top to bottom spring cleaning will make you feel better to be in your home and get you buzzing for spring!

I recommend using natural ingredients to clean your home.  You can read a brief summary here.  If you want a specific cleaning solution or recipe, email me and I'll share what I use.  I have also been loving my Thieves oil from Young Living mixed simply with water.  It's been great for a multi purpose cleaner/sanitizer!  You'll notice below that I use distilled white vinegar a lot in my home (also in my dish washer and washing machine).  I buy my distilled vinegar in bulk at Costco, but you can also ask to order by the case at your local grocer and receive a percentage discount that way.

22 Days to a Spring Clean Home

1.  Dust the ceilings, light fixtures and ceiling fans (I use a dry dust mop followed by a microfiber cloth dampened with distilled vinegar).  Sweep cobwebs in corners and along the ceiling.

2.  Dust all horizontal surfaces (tops of doors, picture frames, shelves, baseboards, counters, cupboards).  Wipe down any surfaces that need it (I use distilled vinegar-water mix).

3.  Spot-clean the walls, doors, and light switches (I use vinegar-water, a Magic Eraser when needed).

4.  Wipe down circulating fans (have you seen the dirt that collects on the blades??) and heating/cooling vents (again, vinegar-water).  Remember to change your air filter at least every two months!

5.  Take rugs and mats outside and beat with a broom handle (or when I was a kid, a badminton racket).  Wash any rugs you are able to.  Vacuum the floors underneath the rugs thoroughly before you place the rugs back down.

6.  Vacuum your floors thoroughly.  Use the hose attachment to vacuum along the carpet edges where it meets the walls -- may seem tedious, but dirt and allergens hang out in that crevasse.  Also, get a new vacuum filter (when was the last time you did that?).

7.  Take everything off the bed(s) and launder, including things you might wash less often like comforters and bed skirts.  Use a sifter to sprinkle the mattress(es) with baking soda and let sit for at least an hour, then vacuum it up with the brush attachment.  Also, vacuum your pillows thoroughly.  (Do this while your bedding is washing!)

8.  Vacuum all upholstered furniture, also underneath and behind.  Vacuum or launder curtains.  And vacuum behind dryer, washer, fridge (don't forget to vacuum the coils to save energy!), oven, and any other large furniture pieces.

9.  Spot-treat the carpet, then give a full cleaning.  (I use a two-step all natural process. Will post separately soon!)

10.  Check expiration dates in your fridge, pantry, and supplement cabinet ("medicine cabinet"), and bring oldest things to the front (or garbage).  Don't forget your dried spices -- should replace yearly as they lose potency and flavor after opening (oxidation), and the possibility of cross contamination of raw meats and oils left behind over time.

11.  Give the kitchen a deep clean, especially the parts you usually skip (underneath the dish rack, below the burners, inside the oven, the rubber seal around the refrigerator door...just to name a few).   Don't forget to wipe down the inside and outside of fridge and cupboards (don't miss the handles and knobs!).  Check shelf liners to see if any need replacing.  Replace stove top drip pans if needed (you'd be surprised how easily this refreshens the look of your stove!)

12.  Give the bathroom(s) a deep clean, especially the parts you usually skip (like wiping down the top of the shower curtain rod and behind the toilet bowl -- my reaction after wiping: "O.M.G!!!" -- you may be surprised).

13.  Sweep/dust mop and wet mop your floors.   Here is my protocol for my mop water, and don't forget your Thieves oil.  Wring out your mop until it is just damp before using on the floor (especially for wood).

14.  Go through your make-up and throw out anything older than 6 months, that smells funny, or you never use.  Clean your brushes or throw out/buy new ones.  (In a bowl, 2 parts filtered water to 1 part distilled vinegar.  Soak brushes for 10 minutes then rinse under running water.  Blot out excess water using a towel, then lay flat to dry on a dry towel or hang to dry with bristles facing the ground.)  Clean out bathroom cupboards and drawers.  Throw out anything expired or things you haven't used in the past year.  Chances are if you haven't used it yet, you won't.  Time to declutter.

15.  Wash windows inside and out.  A mix of water and distilled vinegar with a microfiber cloth or crumpled newspaper work great!  (Find my recipe here!)  Scrub out all window tracks with soapy water and an old toothbrush.  Remove and rinse window screens.  Replace (or install) weather stripping as needed.

16.  Go through your wardrobe and donate or recycle/toss items that are worn/don't fit/don't wear.  Bring summer clothes to the front and winter clothes in the back.  Place cedar blocks in your closet to prevent moths and freshen the air.

17.  Take an inventory of your shoes.  Shine up dress shoes (with a dab of olive oil to a dry soft rag), replace worn shoe laces, spot clean or wash sneakers, and toss any pairs that are worn out.  Donate pairs you never wear.  Finally, bring summer shoes to front, and winter shoes in back.

18.  Bring your winter coat(s) to an all natural dry cleaner's (perc free).

19.  Treat any dingy white clothes or musty towels/rags to a soak in vinegar or borax over night.  Follow with a good washing with baking soda.

20.  Polish and condition wood tables and furniture (my natural recipe is here!).

21.  Clean out the junk drawers.  Try to apply some organization to prevent future build up, like re-purposing a silverware organizer or jars/food containers.

22.  Think of solutions for problem areas, like a dish on the table by the front door for keys, an off-the-floor shoe rack in the closet for the pile of shoes that forms each week, or a basket on the kitchen counter for the mail.  (Pinterest can be a good source for inspiration!)

Good luck with your spring cleaning challenge!  Will post my cleaning solution recipes soon -- cost effective, natural, and easy to make!

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